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WHOLE HEALTH.
VETERAN POWER.

Be Free Whole Health Institute empowers veterans to improve mind, body, and spirit through movement, breath, education, and community.

OUR MISSION

Our mission is to support those who have served our country by promoting social, physical, and emotional health through evidence-based programs that restore health, build community,  and support a thriving life beyond service.

THE BE FREE MODEL

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MOVE

Improve strength, mobility, and overall health.

BREATHE

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Reduce stress and cultivate calm and resilience.

CONNECT

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Build meaningful relationships and a sense of belonging.

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LEARN

Gain tools and knowledge for lifelong wellness.

THRIVE

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Live with purpose, belonging, and whole health.

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VETERAN WELLNESS CLASSES

Qigong, breathwork, and gentle movement to support physical and emotional well-being.

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PEER SUPPORT & COMMUNITY

Safe space to connect, share experiences, and build lastin relationships.

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HEALTH EDUCATION

Workshops and resources on sleep, nutrition, stress, and navigating healthcare

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RESOURCE NAVIGATION

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One-on-one support to connect veterans with health and community resources.

OUR IMPACT

1,200+

Veterans Served

150+

Classes & Workshops Delivered

50+

Community Partners & Supporters

85%

Report Reduced Stress

90%

Feel More Connected to others

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